Let's get in, get it done, and laugh along the way. I get it, you're busy!
That's why my sessions are 30 minutes and designed to work your full body in a short amount of time. But it's not just about our body. Our inner voice can make it or break it, and if you're a parent, that's the same voice we pass onto our kids.
I promise, its not a therapy session, but a good sweat, and a great laugh can transform the way you interact with your family.
After many failed attempts at losing weight and being fit, with and without personal trainers, I found Nicole! Nicole is a very knowledgeable trainer who not only helped me lose nearly 50 pounds, but to also become more fit than I've been in my life!! She uses functional training techniques along with weight training to sculpt the body into its best and most fit form. She is also my mentor as I take the steps to become a certified personal trainer myself!
We start by making YOU stronger, happier, leaner, and full of energy to tackle what life throws our way.
And the best part is we have fun and the time flies!
Not only will we exercise, but I'll give you strategies to be successful day -to-day. Anything I can do to make your life easier!