No two bodies, families or day-to-day lives are the same, which is why you need realistic, real life strategies.
As a working mom and wife, I get it. We don't have hours to meal prep or make elaborate meals. We need to get food on the table, fast, or someone's going to be hangry!
And when someone is hangry, it's not a lot of fun to sit next to them at the table.
Food is an experience, which I why I think it should be fun!
It should be colorful, make you feel well, and be simple! No counting calories or macros, measuring exact portions... you can have your cake and eat it too.
As a full time working mom, cancer survivor, and approaching the age of 50, I've benefited tremendously from Nicole's coaching on having a healthy mind and body. Her advice shows me how to balance my priorities to make better choices every day.
The 2B Mindset
As your coach, I'm here to guide you, using the 2B Mindset Program's principles. It's a science based, validated program written from a registered dietician, who lost 100lbs and changed her relationship with food. My coaching is just a guide. No hard and fast rules, but simple strategies to eat well and feel well and LOVE your results.